Workouts & Exercises
| Topics | Replies | Author | Views | Last Posts | ||
|---|---|---|---|---|---|---|
 | a quick but intense week | 2 | Kyrose | 214 |  on Fri Jul 31, 2009 6:23 pmby Kyrose | |
| Ship's System | 0 | Shipwrecked Dictator | 216 | on Thu Jul 23, 2009 6:22 pm by Shipwrecked Dictator | |
| Kyrose's system | 5 | Kyrose | 258 | on Thu Jul 23, 2009 6:05 pm by Shipwrecked Dictator | |
| over training | 3 | Kyrose | 319 | on Tue Jul 07, 2009 9:54 pm by Shipwrecked Dictator | |
| BEDMAS and Wo/Wi | 3 | Kyrose | 300 | on Tue Jun 09, 2009 10:47 pm by Shipwrecked Dictator | |
| the biomechanics of the arms | 1 | Kyrose | 282 | on Tue Jun 09, 2009 6:21 pm by Shipwrecked Dictator | |
| REP COUNTING | 4 | Kyrose | 216 | on Thu May 28, 2009 3:52 pm by Kyrose | |
| Muscle Fibers | 0 | Kyrose | 220 | on Mon May 25, 2009 10:17 pm by Kyrose | |
| goals and ambitions | 0 | Kyrose | 192 | on Fri May 22, 2009 10:05 pm by Kyrose |
Workouts & Exercises
| Forum | Topics | Posts | Last Posts |
|---|---|---|---|
 Workout LogsDay 1: Ate a wedding cake.
| 6 | 98 | Sat Sep 26, 2009 2:25 am Kyrose |
Bodyweight ExercisesLifting your massive brain.
| 9 | 37 | Fri Jul 24, 2009 9:56 pm Shipwrecked Dictator |
Free WeightsRaise the bar!
| 1 | 1 | Tue Jun 09, 2009 4:13 pm Kyrose |
CardioRun, fat boy, run!
| 4 | 22 | Thu Jul 16, 2009 9:37 pm Shipwrecked Dictator |
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