I finaly did some. I've been meaning to try them for years and years. allways thinking "they look ok, but they cant be as hard as people make them out to be".
I have never done a more exhausting exercise in my life.
For those of you who dont know what a burpee is, google it right now. Now try doing a set of 10.
See what i mean?
This exercise is definatly now on my list of ultimates. I'd rank it as the full body cardio equal of the one armed pushup or pistol for strength.
I have never done a more exhausting exercise in my life.
For those of you who dont know what a burpee is, google it right now. Now try doing a set of 10.
See what i mean?
This exercise is definatly now on my list of ultimates. I'd rank it as the full body cardio equal of the one armed pushup or pistol for strength.