Kyrose Thu Aug 06, 2009 4:10 pm
Last night was a bit of a bust. did however manage a 2.5K walk in about 25-30 minutes, which I thought was ok.
This morning was another story. Somehow my alarm got set ahead an hour... so when i got up to late to workout, it was infact when i initialy intended to get up anyway. So i did my "cardio" which has somehow changed from tabata burpees to burpees for time. managed 50 in 3min58seconds, shaving 5 seconds off my old record. go me? Breakdown was 26-12-6-3-3. As allways with this type of exercise, i'm trying to do more reps in the first sets and less in the later sets, slowly transforming it into a one set deal. all i need to do is re-allocate those 3 reps, and i shave about 15 seconds of rest time off.
I followed that up with pulls. did them a bit differant than normal.
3 n.g. pulls, 10 second rest
3 pulls, 10 second rest
3 chins, 10 second rest
2 n.g. pulls, 10 second rest
2 pulls, 10 second rest
2 chins, 10 second rest
1 n.g. pull, 10 second rest
1 pull, 10 second rest
1 chin
Total was 18 reps. not exactaly a good number, but enough for me for now. i want to resume training for my ultimate goal of being able to do 20 chins 20 pulls and 20 n.g. pulls in one set each throughout the day.
Didnt bother with anything else, as tonight i have class, and since its self defence grading i may actually need my body to do as i say.