My girlfriend likes to drink Tea. She will have a couple mugs every night. It takes 2 minutes 20 seconds for it to reach optimal tempurature in our microwave. I figured, why not use that set time as a workout. The US army has a 2 minute pushup challenge, where by you do as many pushups as possible in 2 minutes. I'm opting to emulate this.
May 12 2009
8:30pm. pushups session one.
Three sets, consisting of 65, 25, and 15 reps for a total of 100
9:00pm. pushups session two.
four sets, consisting of 34, 40, and 16 reps for a total of 100
10:00pm. pushups session three.
three sets, consisting of 25, 15, and 10 reps for a total of 50
I intend to build upon this system over the next few weeks and months, incorperating advanced pushup techniques, squats, and pullups.