The best six doctors anywhere And no one can deny it Are sunshine, water, rest, and air Exercise and diet. These six will gladly you attend If only you are willing Your mind they'll ease Your will they'll mend And charge you not a shilling.

    goals and ambitions


    Posts : 260
    Join date : 2009-05-13
    Age : 37
    Location : Maple Ridge

    goals and ambitions Empty goals and ambitions

    Post  Kyrose on Fri May 22, 2009 10:05 pm

    My current goals and ambitions are as follows
    1) To be able to do 100 consecutive standard pushups
    2) To be able to do 25 consecutive one legged squats (each leg)
    3) To be able to do 200 consecutive two legged squats
    4) To be able to do 25 consecutive pullups
    5) To be able to do 5 consecutive one arm pushups
    6) To drop my bodyfat % down to below 20

    Current numbers are:
    1) 65 pushups
    2) 3 one legged squats
    3) 50 squats
    4) 15 pullups
    5) 0.75 one arm pushups
    6) scale reads me as 25.6% bodyfat on normal mode, 21% on athlete. not sure what that means, but i'm going to assume i'm a normal person.

    Can definatly see that i favor my upper body. Something i need to change.

      Current date/time is Wed Jun 03, 2020 12:10 am