Can I get your advice re: taking my intake to the next level?
I know the "eating every three hours" is the golden rule, but what if that got stretched to 3.5 or 4 hours? Will it offset the 3 hour rule? I have breakfast around 7:30, so at 10:30 I have my next one, but due to just being busy, I often don't actually eat it until 11:30, and then I wait until 2:30 (another three hours) to eat again, but then I get busy and eat after three.
So I am thinking of just doing 7:30, 11:00-ish, 3:00-ish, dinner, and a little sumthin' sumthin' before bed (one or two free-range eggs, etc).
Secondly, I am now out of beefaroni and stew, so I am phasing them out. Breakfast will be whey+cereal, or a couple eggs, or something tasty. Second meal will now be the herring+carrots+apple, third meal will be whey+carrots+apple (don't worry, it still takes me 5 days to eat a 2lb bag of carrots, no poison for me!), fourth meal will be dinner (without seconds) and fifth meal will be small evening snack.
Is this too little food? It drops my carbs way down, but that is a good thing for me, since I still get plenty of carbs with breakfast, dinner, and whey, more than enough to survive. In terms of food mass, this is a significant drop from my current intake (which is a huge drop from my PREVIOUS intake), but I think I can handle it, since I've been doing it for a few days and as long as I avoid the apple juice at home, I stick with it.
Too much? Not enough? You're the expert.