The best six doctors anywhere And no one can deny it Are sunshine, water, rest, and air Exercise and diet. These six will gladly you attend If only you are willing Your mind they'll ease Your will they'll mend And charge you not a shilling.

    Tabata meathod


    Posts : 260
    Join date : 2009-05-13
    Age : 37
    Location : Maple Ridge

    Tabata meathod Empty Tabata meathod

    Post  Kyrose on Thu May 14, 2009 5:02 pm

    The tabata system is definatly worth a shot, if anybody feels like trying some new cardio training meathods.

    Give it a shot. I've previously done training in a similar fashion, and it beat the snot out of me. If you are in very good shape, try doing the entire thing with burpees.
    Shipwrecked Dictator
    Shipwrecked Dictator

    Posts : 250
    Join date : 2009-05-13

    Tabata meathod Empty Re: Tabata meathod

    Post  Shipwrecked Dictator on Thu May 14, 2009 6:00 pm

    I'll probably try with front thrust kick / double punch , and switch up my legs every time. I know I can't do THAT many squats before my knees start to click.

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