Obviously its unfair to assume everybody is in the same place in thier training. As such, coming up with rules that even the playing feild will be difficult. Luckily I dont care about an even playing feild. Suck it up Princess.
From now until they find a way to kill me (HA! good luck with that...), there will be a monthly challenge. Everybody will partake or earn my scorn.
And now without further delay... This months challenge!!
parameters: by the end of the day on the 14th, record your maximum reps per single set, and post in this thread.
On the last sunday of the month, record your maximum reps per single set and post in this thread.
Divide your new max by your old for a % increase. Post this number in this thread.