The best six doctors anywhere And no one can deny it Are sunshine, water, rest, and air Exercise and diet. These six will gladly you attend If only you are willing Your mind they'll ease Your will they'll mend And charge you not a shilling.

    Smoothies - Mmm!

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    Post  Shipwrecked Dictator on Wed May 20, 2009 9:52 pm

    I figure my large glass of smoothie is about 500 calories, which means it's almost a meal by itself. I have it AFTER my meal, though, about 3x a week.

    The upside: It's composed 100% of fruit and natural yogurt, and 100% juice.

    The downside: it is a lot of sugar.

    The upside: It's all natural fruit sugar. Probably 50% of the smoothies are canned peaches and canned pears (canned by us, not the "Peaches In Syrup!" you get in the store).

    The downside: We're almost out of peaches and pears, so I dunno what we're gonna use then!

    4.2 stars for weight loss!

    3.5 stars for weight loss.

    We just use this to get the protein up.

    Posts : 260
    Join date : 2009-05-13
    Age : 36
    Location : Maple Ridge

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    Post  Kyrose on Thu May 21, 2009 8:08 pm

    My standard smoothie is about 1 cup plain yogurt, 1 cup milk, 1 medium banana, and some blueberrys. No idea how many calories, but its a couple servings of dairy and fruit, and blueberrys are freaking awesome.

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    Post  Shipwrecked Dictator on Thu May 21, 2009 8:09 pm

    Ours is about 2 cups yogurt (it's for 4 people), maybe 3-4 cups frozen fruit (often half blueberries), 2-3 cups of canned peaches and pears, and 2 bananas. We skip the milk, we like our smoothies THICK.

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