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May 31 2009
breakfast
2 eggs
2 peices of bacon
some milk and hot sauce
breakfast
2 eggs
2 peices of bacon
some milk and hot sauce
2 posters
Kyrose's nutrition log
Kyrose- Posts : 260
Join date : 2009-05-13
Age : 41
Location : Maple Ridge
Kyrose- Posts : 260
Join date : 2009-05-13
Age : 41
Location : Maple Ridge
Ok, gonna take a second shot at this.
Monday June 1 2009
1 1/2 cups honey nut cherrios
1 cup 2% milk
1 1/2 servings trailmix (170cal per serving)
pasta and meat sauce (estimated 450cal)
banana wallnut blueberry muffin (no clue)
1.5L loose packed salad with 1 tbspn italian herb dressing
steak, mashed potatos w/ cream cheese, brocoli and carrots for dinner
Monday June 1 2009
1 1/2 cups honey nut cherrios
1 cup 2% milk
1 1/2 servings trailmix (170cal per serving)
pasta and meat sauce (estimated 450cal)
banana wallnut blueberry muffin (no clue)
1.5L loose packed salad with 1 tbspn italian herb dressing
steak, mashed potatos w/ cream cheese, brocoli and carrots for dinner
Kyrose- Posts : 260
Join date : 2009-05-13
Age : 41
Location : Maple Ridge
June 2 2009
2 wheetabix and milk
1.5 servings trailmix
pasta sauce and pasta
blueberry wallnut banana muffin
large salad with 2tbspn dressing (the 1 i used yesterday wasnt enough)
1 medium banana
beef fajita stuffing (no tortia's) with toasted flat bread and hummus
no desert
2 wheetabix and milk
1.5 servings trailmix
pasta sauce and pasta
blueberry wallnut banana muffin
large salad with 2tbspn dressing (the 1 i used yesterday wasnt enough)
1 medium banana
beef fajita stuffing (no tortia's) with toasted flat bread and hummus
no desert
Last edited by Kyrose on Wed Jun 03, 2009 3:18 pm; edited 1 time in total
Shipwrecked Dictator- Posts : 250
Join date : 2009-05-13
Well, as long as you didn't eat dessert.
Kyrose- Posts : 260
Join date : 2009-05-13
Age : 41
Location : Maple Ridge
Its more of a place holder incase i have something. probaly some watermelon or strawberrys.
Shipwrecked Dictator- Posts : 250
Join date : 2009-05-13
I was just making a desert / dessert joke.
Kyrose- Posts : 260
Join date : 2009-05-13
Age : 41
Location : Maple Ridge
Ahhh. Typing skills need improving. damn you inabilities!
Kyrose- Posts : 260
Join date : 2009-05-13
Age : 41
Location : Maple Ridge
June 3 2009
3 wheetabix and milk
1.5 servings trailmix
pasta sauce on a slice of ancient grain bread
blueberry wallnut banana muffin
medium salad with 2tbspn dressing (the 1 i used yesterday wasnt enough)
1 medium banana
Thai Chicken salad
bowl of strawberrys
3/4 scoop of protein powder in water
eatmore bar
1/3 bag of theater style popcorn
3 wheetabix and milk
1.5 servings trailmix
pasta sauce on a slice of ancient grain bread
blueberry wallnut banana muffin
medium salad with 2tbspn dressing (the 1 i used yesterday wasnt enough)
1 medium banana
Thai Chicken salad
bowl of strawberrys
3/4 scoop of protein powder in water
eatmore bar
1/3 bag of theater style popcorn
Last edited by Kyrose on Thu Jun 04, 2009 7:08 pm; edited 1 time in total
Kyrose- Posts : 260
Join date : 2009-05-13
Age : 41
Location : Maple Ridge
June 4 2009
2 Eggs with hot sauce and 2 peices bacon for breakfast
Glass of milk
pasta with pasta sauce for lunch
medium salad with 2 tablespoons italian dressing
1 serving trail mix
1 blueberry banana wallnut muffin
1 breaded fillit basa sprayed with olive oil
1 small potato
whey powder???
2 Eggs with hot sauce and 2 peices bacon for breakfast
Glass of milk
pasta with pasta sauce for lunch
medium salad with 2 tablespoons italian dressing
1 serving trail mix
1 blueberry banana wallnut muffin
1 breaded fillit basa sprayed with olive oil
1 small potato
whey powder???
Kyrose- Posts : 260
Join date : 2009-05-13
Age : 41
Location : Maple Ridge
June 5-7
Friday was mostly normal, up till dinner. ordered a pizza from panago. 1/2 of a small chicken club, with feta instead of tomatos, cheese sauce added in addition to the normal jalapeno ranch, and a cheese dip as well. horray for 1000 calories worth of pizza in three small slices.... ahh well.
The 6th and 7th were camping. hot dogs, chips, hot chocolate, a beer or two. all normal camping food. healthy? no. But whatever, i had a good week for healthy eating.
Back to normal today.
Friday was mostly normal, up till dinner. ordered a pizza from panago. 1/2 of a small chicken club, with feta instead of tomatos, cheese sauce added in addition to the normal jalapeno ranch, and a cheese dip as well. horray for 1000 calories worth of pizza in three small slices.... ahh well.
The 6th and 7th were camping. hot dogs, chips, hot chocolate, a beer or two. all normal camping food. healthy? no. But whatever, i had a good week for healthy eating.
Back to normal today.
Kyrose- Posts : 260
Join date : 2009-05-13
Age : 41
Location : Maple Ridge
June 8 2009
2 peices ancient grain toast with peanut butter and honey
2 servings trail mix
gladware container full of carrots
70g spaghetti with 290g of my new stupidly tasty chicken tomato sauce
steak 1/2 yam 1/2 head of brocoli bunch of carrots for dinner
1/2 small container strawberries for desert
2 peices ancient grain toast with peanut butter and honey
2 servings trail mix
gladware container full of carrots
70g spaghetti with 290g of my new stupidly tasty chicken tomato sauce
steak 1/2 yam 1/2 head of brocoli bunch of carrots for dinner
1/2 small container strawberries for desert
Kyrose- Posts : 260
Join date : 2009-05-13
Age : 41
Location : Maple Ridge
Bit of a lack of updates for awhile. more or less spent last week as a carbon copy of the week before.
Today i did things a touch differant... mostly due to being lazy and not cooking food at home.
2 wheetbix with milk for breakfast
1/3 cup trailmix for morning snack
1 can tomato soup with 4 stoned wheat thins for lunch
1 plum and 1 serving of whey powder (with water) for afternoon snacks.
I'm presently a bit light headed, and i think the general lack of caloric intake for the day is to blame. i figure thus far i'm at around 1000cal, give or take. 300ish for breakfast, 300ish for lunch, 200 from trail mix, 120 from whey, and whatever a plum is. 70? Normal day i'd be hungry but ok, but today i did 225cal worth of cardio in the morning, which puts me at more like 775 for the day thus far. not enough given its almost 4pm now.
Tomorrow i plan on having a more filling lunch.
Today i did things a touch differant... mostly due to being lazy and not cooking food at home.
2 wheetbix with milk for breakfast
1/3 cup trailmix for morning snack
1 can tomato soup with 4 stoned wheat thins for lunch
1 plum and 1 serving of whey powder (with water) for afternoon snacks.
I'm presently a bit light headed, and i think the general lack of caloric intake for the day is to blame. i figure thus far i'm at around 1000cal, give or take. 300ish for breakfast, 300ish for lunch, 200 from trail mix, 120 from whey, and whatever a plum is. 70? Normal day i'd be hungry but ok, but today i did 225cal worth of cardio in the morning, which puts me at more like 775 for the day thus far. not enough given its almost 4pm now.
Tomorrow i plan on having a more filling lunch.
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