The upside: It's composed 100% of fruit and natural yogurt, and 100% juice.
The downside: it is a lot of sugar.
The upside: It's all natural fruit sugar. Probably 50% of the smoothies are canned peaches and canned pears (canned by us, not the "Peaches In Syrup!" you get in the store).
The downside: We're almost out of peaches and pears, so I dunno what we're gonna use then!
4.2 stars for weight loss!
3.5 stars for weight loss.
We just use this to get the protein up.