The pullup is one of the most important exercises you can do. Targeting mostly your biceps and upper back, They also work well to develop your grip, shoulders, and if you choose to, abs.
The exercise can seem difficult, even impossible if you've never done them before. Luckily there are steps you can take to make it easier on yourself, and build up to full pulls. If your able to touch your feet to the floor, you can use your legs to help, while concentrating on doing as much of the lifting with your arms and back as possible. You could do negatives, starting at the top, and trying to lower yourself as slowly as possible. Be creative, but allways be sure to challenge yourself.
Once you are able to perform pullups, there are many differant styles you can try. Pullups your palms face away from you. Chinups they face towards you. You could try a neutral grip, with palms facing each other. You can pull yourself up to 1/2way with a wide grip, and type-writer between your hands. Want a stronger grip? Hang some towels, or even socks over your bar, and hold onto the portion that is hanging. Doing over 20 reps per set? Try going one handed.
Only able to do 1? Thats fine. do that 1 pull 10 times over the day. you'll be doing 2 withing a few days, then 3 then 4...
The exercise can seem difficult, even impossible if you've never done them before. Luckily there are steps you can take to make it easier on yourself, and build up to full pulls. If your able to touch your feet to the floor, you can use your legs to help, while concentrating on doing as much of the lifting with your arms and back as possible. You could do negatives, starting at the top, and trying to lower yourself as slowly as possible. Be creative, but allways be sure to challenge yourself.
Once you are able to perform pullups, there are many differant styles you can try. Pullups your palms face away from you. Chinups they face towards you. You could try a neutral grip, with palms facing each other. You can pull yourself up to 1/2way with a wide grip, and type-writer between your hands. Want a stronger grip? Hang some towels, or even socks over your bar, and hold onto the portion that is hanging. Doing over 20 reps per set? Try going one handed.
Only able to do 1? Thats fine. do that 1 pull 10 times over the day. you'll be doing 2 withing a few days, then 3 then 4...