The best six doctors anywhere And no one can deny it Are sunshine, water, rest, and air Exercise and diet. These six will gladly you attend If only you are willing Your mind they'll ease Your will they'll mend And charge you not a shilling.

    Rope Climbing


    Posts : 260
    Join date : 2009-05-13
    Age : 37
    Location : Maple Ridge

    Rope Climbing Empty Rope Climbing

    Post  Kyrose on Fri Jul 24, 2009 8:58 pm


    Rope climbing. Wow. Imagine all the joy of pullups, with a much larger range of motion, and stupid amounts of grip work. I tried doing some rope climbing at karate last night (instructor has a rope in the garage). Wow is all i can say. due to grip issues i couldnt even sucessfully do one "rep" worth. So i opted to just kinda hang, and pull myself up to the point where i'd normaly let go with one hand and move it over the other. I need to work that grip if i'm gonna be able to do this properly.

    I highly advise anybody with a garage, a rope, and a desire for a back/biceps the size of a mountain to do this on a daily basis.
    Shipwrecked Dictator
    Shipwrecked Dictator

    Posts : 250
    Join date : 2009-05-13

    Rope Climbing Empty Re: Rope Climbing

    Post  Shipwrecked Dictator on Fri Jul 24, 2009 9:56 pm

    I can barely even hang Sad

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