Was a fairly lazy weekend, but it was nessicary after the stress of friday. Back on track today, with renewed enthusiasim.
Me and cj are discussing the posibility of doing Yoga one night each week. We also have gotten rid of the car, and will be walking much more.
My long term goals remain the same as desribed in the other thread.
Short term are as follows
1) attend karate on a regular basis, even if just once per week.
2) get back into the habit of working out every day. minimum requirments are 1 set of pulls, pushes, and legs.
3) to adjust my diet and up my cardio in hopes of dropping 20lbs. That'll take me down to the bf% range i'd like to be in. plan in 20 minutes on the eliptical every morning when i get up.
We'll see how things go tonight