kyrose's september log

September 15th

20 minutes cardio 400cal

September 17th

20 minutes cardio. 410cal

5 chinups
10 elevated hindu pushups
7 tripple situps
5 pullups
10 elevated elbow tuck pushups
7 tripple leg lifts
5 left side chins (hard to describe, NOT i repeat NOT one armed or handed)
5 right side chins
10 wide grip pushups
10 supermans
10 standard pushups
2 one armed chinups (right side)
.75 one armed chinups (left side)

Showoff.

sept 23

1 1-arm chinup
1 1-arm chinup
1 1-arm chinup
.5 1-arm chinup
30 minutes cardio, 458cal
4 pullups
8 elevated hindu pushups
12 lunges
16 situps
4 chinups
8 elevated elbow pushups
12 squats
16 leglifts
4 right side pullups
8 elevated wide grip pushups
12 leg sweeps
4 left side pullups
8 diamond pushups

50 elevated standard pushups
6 pullups

sept 25


5 pullups
10 elevated hindu pushups
15 lunges
20 situps
5 chinups
10 elevated elbow pushups
15 squats
20 leglifts
5 right side pullups
10 one side pushups (ask if you want to know more)
15 calve raises
20 leg sweeps
5 left side pullups
10 super slow pushups
5 pullups
20 pushups
5 chinups