 | | | my return!! | General Gabbery | Kyrose | 1 | 676 | Mon Jan 04, 2010 5:57 pm
by Shipwrecked Dictator  |
| | | September challenge!!! | Get Motivated, You Loser | Kyrose | 11 | 798 | Sun Oct 04, 2009 4:49 am
by Kyrose |
| | | kyrose's september log | Workout Logs | Kyrose | 3 | 724 | Sat Sep 26, 2009 2:25 am
by Kyrose |
| | | CHALLENGE TIME!!!!!!!!!!! | Get Motivated, You Loser | Kyrose | 18 | 697 | Thu Sep 17, 2009 2:23 am
by Shipwrecked Dictator |
| | | MUWAHAHAHAHAHAHAHAHA | General Gabbery | Kyrose | 1 | 432 | Thu Sep 17, 2009 2:22 am
by Shipwrecked Dictator |
| | | Kyrose's August 2009 workout log | Workout Logs | Kyrose | 12 | 611 | Tue Aug 25, 2009 4:45 am
by Kyrose |
| | | whey pills? | Health & Nutrition | Kyrose | 0 | 411 | Thu Aug 13, 2009 5:47 pm
by Kyrose |
| | | Just get up and do it | Get Motivated, You Loser | Kyrose | 3 | 483 | Wed Aug 12, 2009 2:39 pm
by Shipwrecked Dictator |
| | | food intake ratios | Health & Nutrition | Kyrose | 1 | 419 | Wed Aug 05, 2009 7:27 pm
by Shipwrecked Dictator |
| | | Grading time | Fitness & Martial Arts | Kyrose | 3 | 779 | Wed Aug 05, 2009 4:37 pm
by Shipwrecked Dictator |
| | | a quick but intense week | Workouts & Exercises | Kyrose | 2 | 425 | Fri Jul 31, 2009 6:23 pm
by Kyrose |
| | | Scared shitless | General Gabbery | Kyrose | 2 | 443 | Fri Jul 31, 2009 6:08 pm
by Kyrose |
| | | body conditioning | Fitness & Martial Arts | Kyrose | 0 | 486 | Wed Jul 29, 2009 6:42 pm
by Kyrose |
| | | Kyrose's July 2009 log | Workout Logs | Kyrose | 19 | 708 | Wed Jul 29, 2009 4:25 pm
by Kyrose |
| | | slowly weighing less | Get Motivated, You Loser | Kyrose | 0 | 393 | Mon Jul 27, 2009 4:37 pm
by Kyrose |
| | | Rope Climbing | Bodyweight Exercises | Kyrose | 1 | 836 | Fri Jul 24, 2009 9:56 pm
by Shipwrecked Dictator |
| | | Kyrose's system | Workouts & Exercises | Kyrose | 5 | 467 | Thu Jul 23, 2009 6:05 pm
by Shipwrecked Dictator |
| | | The Pushup | Bodyweight Exercises | Kyrose | 7 | 529 | Wed Jul 22, 2009 8:51 pm
by Shipwrecked Dictator |
| | | Utopia Kingdoms | General Gabbery | Kyrose | 18 | 666 | Wed Jul 15, 2009 8:06 pm
by Kyrose |
| | | [ Poll ] ufc 100 = best ever! | Fitness & Martial Arts | Kyrose | 8 | 538 | Mon Jul 13, 2009 4:44 pm
by Kyrose |
| | | So easy to slip... | Health & Nutrition | Kyrose | 1 | 420 | Thu Jul 09, 2009 3:58 pm
by Shipwrecked Dictator |
| | | Not bad for a bunch of cans | Health & Nutrition | Kyrose | 4 | 430 | Wed Jul 08, 2009 8:23 pm
by Kyrose |
| | | over training | Workouts & Exercises | Kyrose | 3 | 526 | Tue Jul 07, 2009 9:54 pm
by Shipwrecked Dictator |
| | | By the numbers | The Mental Aspect | Kyrose | 1 | 453 | Tue Jul 07, 2009 4:45 pm
by Shipwrecked Dictator |
| | | Soon there be Sparing | Fitness & Martial Arts | Kyrose | 5 | 528 | Mon Jul 06, 2009 10:14 pm
by Shipwrecked Dictator |
| | | BURPEES!!!!!!!??!!!! | Bodyweight Exercises | Kyrose | 7 | 443 | Mon Jul 06, 2009 6:16 pm
by Shipwrecked Dictator |
| | | Eggs are awesome | Health & Nutrition | Kyrose | 5 | 477 | Fri Jul 03, 2009 5:06 pm
by Shipwrecked Dictator |
 | | | Kyrose workout log june 2009 [ Go to page: 1, 2 ] | Workout Logs | Kyrose | 25 | 859 | Tue Jun 30, 2009 4:13 pm
by Kyrose |
| | | It beats the snot outta ya | Fitness & Martial Arts | Kyrose | 3 | 472 | Wed Jun 24, 2009 6:20 pm
by Kyrose |
| | | [ Poll ] Smoked Salmon | Health & Nutrition | Kyrose | 0 | 372 | Wed Jun 24, 2009 5:55 pm
by Kyrose |
| | | Kyrose's nutrition log | Health & Nutrition | Kyrose | 11 | 465 | Tue Jun 16, 2009 10:51 pm
by Kyrose |
| | | BEDMAS and Wo/Wi | Workouts & Exercises | Kyrose | 3 | 506 | Tue Jun 09, 2009 10:47 pm
by Shipwrecked Dictator |
| | | the biomechanics of the arms | Workouts & Exercises | Kyrose | 1 | 524 | Tue Jun 09, 2009 6:21 pm
by Shipwrecked Dictator |
| | | The big three | Free Weights | Kyrose | 0 | 594 | Tue Jun 09, 2009 4:13 pm
by Kyrose |
| | | small steps | The Mental Aspect | Kyrose | 1 | 431 | Mon Jun 08, 2009 4:28 pm
by Shipwrecked Dictator |
| | | cardio machine payback | Cardio | Kyrose | 10 | 511 | Mon Jun 08, 2009 4:16 pm
by Kyrose |
| | | comparing difficulty | Bodyweight Exercises | Kyrose | 0 | 368 | Thu Jun 04, 2009 4:22 pm
by Kyrose |
| | | REP COUNTING | Workouts & Exercises | Kyrose | 4 | 415 | Thu May 28, 2009 3:52 pm
by Kyrose |
| | | Kyrose's Workout Log | Workout Logs | Kyrose | 10 | 504 | Thu May 28, 2009 3:51 pm
by Kyrose |
| | | Good old yoga | History Of Fitness | Kyrose | 1 | 615 | Wed May 27, 2009 3:45 pm
by Shipwrecked Dictator |
| | | One of these days... | Fitness & Martial Arts | Kyrose | 2 | 483 | Tue May 26, 2009 5:24 pm
by Kyrose |
| | | A simple workout | Bodyweight Exercises | Kyrose | 0 | 368 | Mon May 25, 2009 11:02 pm
by Kyrose |
| | | Muscle Fibers | Workouts & Exercises | Kyrose | 0 | 401 | Mon May 25, 2009 10:17 pm
by Kyrose |
| | | Ab work: The plank | Bodyweight Exercises | Kyrose | 3 | 457 | Fri May 22, 2009 10:27 pm
by Shipwrecked Dictator |
| | | goals and ambitions | Workouts & Exercises | Kyrose | 0 | 357 | Fri May 22, 2009 10:05 pm
by Kyrose |
| | | The Pullup | Bodyweight Exercises | Kyrose | 4 | 423 | Thu May 21, 2009 6:44 pm
by Kyrose |
| | | Old Karate guys | Fitness & Martial Arts | Kyrose | 3 | 427 | Wed May 20, 2009 5:43 pm
by Shipwrecked Dictator |
| | | Exercise makes you a better gamer | Get Motivated, You Loser | Kyrose | 1 | 608 | Sun May 17, 2009 3:58 am
by Shipwrecked Dictator |
| | | sugestions | General Gabbery | Kyrose | 1 | 463 | Fri May 15, 2009 6:54 pm
by Shipwrecked Dictator |
| | | Tabata meathod | Cardio | Kyrose | 1 | 461 | Thu May 14, 2009 6:00 pm
by Shipwrecked Dictator |
